Amount of Selenium, Se in Cocoa, dry powder, unsweetened
Sweets
In 100 g (Grams) of Cocoa, dry powder, unsweetened there is 14.3 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Cocoa, dry powder, unsweetened.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
|
Spices, mustard seed, ground
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208.1 µg
|
|
Smelt, dried (Alaska Native)
|
194 µg
|
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
|
Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
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Fish, cod, Atlantic, dried and salted
|
147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
|
144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
|
Egg, yolk, dried
|
139.3 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Cocoa, dry powder, unsweetened
Cocoa, dry powder, unsweetened is a type of Sweets. The most significant nutrients in Cocoa, dry powder, unsweetened are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
228 kcal
|
|
Energy (joule)
|
952 kJ
|
|
Protein
|
19.6 g
|
19.6%
|
Total lipid (fat)
|
13.7 g
|
13.7%
|
Ash
|
5.8 g
|
5.8%
|
Carbohydrate, by difference
|
57.9 g
|
57.9%
|
Fiber, total dietary
|
37 g
|
37%
|
Sugars, total
|
1.75 g
|
1.75%
|
Calcium, Ca
|
128 mg
|
0.13%
|
Iron, Fe
|
13.86 mg
|
0.01%
|
Magnesium, Mg
|
499 mg
|
0.50%
|
Phosphorus, P
|
734 mg
|
0.73%
|
Potassium, K
|
1524 mg
|
1.52%
|
Sodium, Na
|
21 mg
|
0.02%
|
Zinc, Zn
|
6.81 mg
|
0.01%
|
Copper, Cu
|
3.788 mg
|
|
Manganese, Mn
|
3.837 mg
|
|
Selenium, Se
|
14.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cocoa, dry powder, unsweetened